WOD 11/24/09


Today’s WOD:


Last completed on 9/18/09.

The proverbial “calm before the storm”. Anyone get butterflies before workouts start? I used to get them all the time, but now I find that my mind is blank pre-WOD more often than not. It often continues through my whole workout and it helps when I’m grinding out tough reps. For the workout today, don’t worry so much about the total numbers, instead think only about the current repitition. You shouldn’t be thinking about rep 82 when you’re only on 28. Think about 1 rep at a time and you’ll find those numbers melting away.