WOD 12/02/09

Brian WODs

crossfit, fitness, richmond, rva, bear crawl
crossfit, fitness, richmond, rva, agility ladder
Today’s WOD:

5 Rounds:
5 Hang Squat Cleans
5 Thrusters
800M Run

Last completed on 12/29/08.

As the sun sets on the old space, we begin a new era of fitness at our new gym welcoming old and new faces alike. How cheesy is that?