WOD 12/03/09


crossfit, fitness, richmond, rva, snatch
Today’s WOD:

Deadlift 3×2 @ 90%


4 Rounds:
21 Pull-Ups
21 KB Swings

Last completed on 7/30/09.

Today, I just want to highlight the Paleo Challenge that is going on right now. Apparently the steaks are high. Yes, I meant to spell it that way. If you are interested in joining in, there’s no fee. Just start posting away in that discussion and don’t be afraid to ask questions! If you need help getting started or don’t understand how it all works, e-mail or talk to me at the gym.