WOD 12/08/09

Brian WODs

crossfit, fitness, richmond, rva, girls
Today’s WOD:
“Elizabeth”

21-15-9
-Squat Cleans
-Ring Dips

Last Saturday we had an all female class. A solid one at that. The girls are showing you up, boys. I know that at least a few of you have to like girls. Show the Saturday class some love.