WOD 12/09/09

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

Back Squat
Max Effort x3

then

Romanian Deadlifts 3×8

then

2 Minute Sit-Up Test

I’ll still be utilizing this space as a place to put quick notes and links for everyone to read, but we’ll be switching over to more regular articles and bloggings from all your trainers. Great work by everyone yesterday.