WOD 12/11/09


crossfit, fitness, gym, richmond, rva, deadlift
Today’s WOD:

Weighted Pull-Ups


3 rounds:
20 Push-Ups
25 Kettlebell Swings (1.5/1 pood)
30 Sit-Ups

I caught Ashton in a weird pose 2 days in a row. He’s normally much cooler, right? Or is he just a goober? You be the judge.

How to bail on a missed lift. If you’re around with us long enough, you will inevitably miss a lift. If you never do, you should probably put some more plates on the bar. Don’t be afraid of missing a lift, just be safe about getting out of the way!