WOD 12/14/09

Brian WODs

crossfit, fitness, gym, richmond, rva, kettlebell, kettlebell swings, ring rows
Today’s WOD:

Deadlift
Max Effort x1

then

4 Rounds:
6 Hang Power Cleans
6 Front Squats
6 Push Presses
6 Good Mornings
60 Seconds of Rest

The Paleo Challenge continues. I just became a “Fan” of CrossFit RVA on Facebook. Somehow, I’ve managed to not be a part of this group for over a year. I might just “un-Fan” myself and keep the fight alive.

Also, the females of the 2009 CrossFit Games and the men of the games.