WOD 12/16/09


crossfit, fitness, gym, richmond, rva, jerk, split jerk, girls
Today’s WOD:


Last completed on 04/08/09 and 12/01/08 before that.

Mike and Brittany split jerking.

Some of you remember Jordan. He worked out with us last year and has been at college (drinking too much beer) for this past semester. Jordan is attempting to undo a semester’s worth of bad awesome life choices by CrossFitting with us and eating healthy for a month. You can follow his chronicles here. He’ll be working out every day while using Zone, Paleo, and Intermittent Fasting for his diet. It should be an interesting experiment on the human body.