WOD 12/17/09


crossfit, fitness, gym, richmond, rva, bear crawls
Today’s WOD:

500M Row
30 KB Swings
30 Push-Ups
100 Squats
25 Deadlifts (225#/135#)
30 Ring Dips
400M Run
15 Squat Cleans (135#/95#)
30 Chest to Bar Pull-Ups
500M Row


Brandon (who is a beast and does renegade man makers after almost every workout) bear crawling through the alleyway behind the building.

More paleo resources for you. Can you tell I really like the idea of everyone trying a Paleo style diet? I’m always open to learning something better, but until you show me the better way, I’m sticking to this.

Does anyone have feedback with regards to the things I post? Links you like, links you hate, etc. E-mail me or let me know at the gym.