WOD 12/18/09

Brian WODs

crossfit, fitness, gym, richmond, rva, running
Today’s WOD:

Shoulder Press
Max Effort x1

then

9-6-3
(1 Hang Power Snatch, 2 Overhead Squats)
Muscle-Ups

The hang power snatch and overhead squat complex represents 1 repetition. Sounds confusing, but don’t worry, it will all become clear at the workout.

Schedule for the US Central East Regionals + Sectionals. The sectionals that we go to are in Annandale, VA on March 27-28. Competitors AND spectators have to register, so if you want to do either, make sure to register! Registration is supposed to open on Monday, December 21st and I will be sure to post the registration info when it becomes available.