“Awesome Amy’s Terrific Tattacular Birthday Chipper”
35 Pull-Ups
35 Burpees
35 Sit-Ups
35 Squats (45#)
35 Push-Ups
35 KB Swings (1.5/1 pood)
35 Double Unders
35 Box Jumps
35 Knees to Elbows
35 Turkish Get-Ups (30#/20#)
It’s our resident tattoo artist’s birthday on Sunday and in honor of this momentous occasion, we’re celebrating with a chipper workout. Two chippers in one week! I bet you all feel like it’s your birthday.
Happy birthday Amy!!
Edit: Sorry, I didn’t know the original workout was being offered as an option!
21-18-15-12-9-6-3
Pull-Ups
Kettlebell Swings
Last completed 01/06/09.