WOD 01/13/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

Nate
AMRAP 20
2 Muscle-Ups
4 Handstand Push-Ups
8 2 pood KB Swings

Some of the guys getting some hard earned rest.

If you want to see what kind of athletes you will be working with at the Olympic lifting seminar, check out this link: Overhead and Heavy. Take a look at the athletes section, there are some videos of the Wilkes boys moving some ridiculous weight around.

And apparently having some junk in the trunk is a good thing. Bahahaha.