WOD 01/14/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

Snatch
MEx1

then

50 Wall Ball Shots

There are lots of weird things happening in this picture.

Today we’ve got the snatch which is only my most favorite lift in the world. Everyone likes having numbers to shoot for, goals to reach, etc. In weightlifting, everything is relative. What you should work towards is a body weight snatch. Color me impressed when you get there.

Need extra help getting there? Think about that Olympic lifting seminar that is coming up!