WOD 01/15/10

Brian WODs

crossfit, fitness, gym, richmond, rva, sled pulls, rope pulls
Today’s WOD:

Push Press
MEx1

then

9-6-3-1
Clean and Jerk
Chest-to-Bar Pull-Ups

Trey and Zac pulling a loaded sled. Nice work-out goggles, Trey. Do they come with a matching croakie?

Don’t forget our upcoming open house on January 23rd! Remember, for the month of January only, if you are a current member of CrossFit RVA and you refer a friend who signs up to work out with us, you get one month of training free. Your friend will also have his/her on-ramp fees waived. Not a bad deal!

I hope everyone is planning on coming out for the workouts and cookout on the 23rd. See you at the gym.