Clean and Jerk
Trey and Zac pulling a loaded sled. Nice work-out goggles, Trey. Do they come with a matching croakie?
Don’t forget our upcoming open house on January 23rd! Remember, for the month of January only, if you are a current member of CrossFit RVA and you refer a friend who signs up to work out with us, you get one month of training free. Your friend will also have his/her on-ramp fees waived. Not a bad deal!
I hope everyone is planning on coming out for the workouts and cookout on the 23rd. See you at the gym.