WOD 01/19/10

Brian WODs

Today’s WOD:

10 Rounds:
10 Push-Ups
20 Sit-Ups
30 Squats

Gotta get more pictures today! Sorry I forgot to get them last night. I’ve been working hard to get you some good information to peruse through regarding your nutrition in conjunction with our upcoming Performance Nutrition Challenge so that’s been holding me up a bit. I’ll get the pictures this evening and return you to your regularly scheduled programming tomorrow.