WOD 01/21/10

Brian WODs

crossfit, fitness, gym, richmond, rva, fireman carry, buddy carry
Today’s WOD:

Karen

What happened to all my posters? You know you’ve got to log your workouts on-line or in your own logbook to track your progress. Are you still doing that? Linking back to previous workout dates isn’t going to do you any good unless you post! Registering is easy for all our new folks. If you have any problems just send us an e-mail and we’ll get you sorted out.

We’ve got our Open House coming up this Saturday (1/23). Bring your friends, family, and/or self out to check it out. If you get just one referral to sign up, you get one month of CrossFit free! A cookout and imbibing of beverages will follow the Open House.