WOD 01/25/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, deadlift
Today’s WOD:

Press 5×5

then

3 Rounds:
30 Pull-Ups
15 Dumbbell Squat Cleans (50#/30#)

Some of our newest members in the picture here. Julie deadlifting and Sarah taking it all in.

Thank you to everyone who came out to our Open House and to all of our members who invited friends and family. We hope that you all had a great time and a great night (happy birthday again, Andrew).

Our Performance Nutrition Challenge is fast approaching and as promised, nutrition related posts are on the way. One arrived last night entitled, America’s Diet.