John will be conducting an instruction session on the Concept 2 Rower on Saturday, February 6th at 12:30. We’ll be going over basic technique and individual correction so you guys can improve efficiency on the rower. John is certified through CrossFit, in a course taught directly by the folks at Concept 2. The clinic will be an hour in length, and free to CFRVA members, non-members will be charged $10.