Today’s WOD:
Kelly
5 Rounds of:
400M Run
30 Box Jumps
30 Wall Ball Shots
Converting to Weightlifting. The Olympic lifts belong to a sport that people in other countries will train for the duration of their lives. Here at CrossFit RVA, we introduce you to them in a fashion such that you are moving safely, efficiently, and powerfully. Think about attending the upcoming Olympic lifting seminar hosted at our gym. We promise you’ll learn a little something.