Muscle Up Practice
then
4 x 400M Run
then
Tabata L-Sits
Not to be outdone by JS, Amy loves CrossFit too. Especially Ab-Mat sit-ups.
The last planned nutritional post regarding the method to the madness is posted entitled: How do I eat better? That wraps up what I had prepared for everyone, but we will continue to post resources and some possible meal ideas for everyone. Enjoy!