WOD 01/28/10


crossfit, fitness, gym, richmond, rva, girls, sit-up
Today’s WOD:

Muscle Up Practice


4 x 400M Run


Tabata L-Sits

Not to be outdone by JS, Amy loves CrossFit too. Especially Ab-Mat sit-ups.

The last planned nutritional post regarding the method to the madness is posted entitled: How do I eat better? That wraps up what I had prepared for everyone, but we will continue to post resources and some possible meal ideas for everyone. Enjoy!