WOD 01/29/10


crossfit, fitness, gym, richmond, rva, girls, sit-up, push-up, pull-up
Today’s WOD:

CrossFit Total

Previously completed on 09/25/09, 07/27/09, 03/30/09, and 01/01/09. Plenty of linkage to track your progress. I hope everyone hits some PR’s today!

A couple of people have asked me how I go about constructing my meals and what I use for sugar substitutes (I use Blue Agave) along with other general nutrition questions. We’ll be putting together some meals/snacks that are easy to make and eat and we’ll post them for everyone to peruse. Happy Fried-day.