WOD 02/01/10

Brian WODs

crossfit, fitness, gym, richmond, rva, deadlift
Today’s WOD:

100 Double Unders
90 Squats
80 Push Presses (45#)
70 Anchored Sit-Ups
60 Push-Ups
50 Walking Lunges
40 Pull-Ups
30 Box Jumps
20 Wall Balls
10 Burpees

Brandon deadlifting. He appears to be straining his muscles, but his face is oddly calm. Is that good enough for you, Ryan?

Today marks the start of the Performance Nutrition Challenge. For those of you that are involved, I expect to see some nice clean diets and lots of changes over the coming weeks. Make sure to utilize each other and your friendly neighborhood trainers for help, ideas, and moral support. Cut back on the drinking on the weekend, please!