WOD 02/02/10

Brian WODs

crossfit, fitness, gym, richmond, rva, handstand push-ups, thrusters, pull-ups
Today’s WOD:

Back Squat
7×3

then

8 Rounds:
10 Pull-Ups
20 KB Swings

There’s a lot going on in this picture and the best part about it is the beer on the plyo box.

For those of you that registered for the Nutrition Challenge, Ryan P was kind enough to locate a Paleo cookbook online and put all the recipes on a USB stick. If you’re interested, you can snag them at the gym or you can ask him to e-mail them to you.

Feel tight at the beginning of your workouts? Try some dynamic range of motion stretching. Get 10-15 reps of each movement and you should be plenty loose.

Edit: The website does funny things when that link is clicked, I’m going to link you guys directly to Catalyst Athletics where you can look at the video normally. Sorry about that!