WOD 02/05/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

JT

21-15-9
Handstand Push-Ups
Push-Ups
Ring Dips

*Rowing Instruction for Tomorrow is Canceled* We’re moving it to next Saturday at 12:30 due to the bad weather.

You’re in for a treat if you’ve never done this WOD before.

For all of you doing the Nutrition Challenge and for those of you trying to eat clean in general, beer and fried foods don’t fall under our guidelines for health! We know the Super Bowl is almost here and that means bad food is right around the corner, but stick to your guns and keep it healthy. Avoid those alcoholic beverages, it won’t kill you to abstain for a weekend. Drink some water instead. Enjoy your (snowy?) weekend!