WOD 02/08/10

Brian WODs

crossfit, fitness, gym, richmond, rva, tire
Today’s WOD:

Deadlift
6-6-6-6

then

100M Sprint every 30 seconds for 5 minutes

Jake dropped a quarter in the middle of the tire and this is how he went to retrieve it.

Nice work to everyone for completing the first full week of your Nutrition Challenge!