WOD 02/11/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, press, shoulder press
Today’s WOD:

Murph
1600M Run
100 Pull-Ups
200 Push-Ups
300 Squats
1600M Run

The pull-ups, push-ups, and squats can be partitioned however you’d like. Most people do 20 rounds of 5 pull-ups, 10 push-ups, and 15 squats. This workout is prescribed with a 20 lb. weight vest. Yikes.