Today’s WOD:
Murph
1600M Run
100 Pull-Ups
200 Push-Ups
300 Squats
1600M Run
The pull-ups, push-ups, and squats can be partitioned however you’d like. Most people do 20 rounds of 5 pull-ups, 10 push-ups, and 15 squats. This workout is prescribed with a 20 lb. weight vest. Yikes.