WOD 02/12/10


crossfit, fitness, gym, richmond, rva, kb swing, kettlebell, kettlebell swing
Today’s WOD:

Back Squat


50 Handstand Push-Ups

About saturated fat and a much longer more in depth explanation.

All our nutrition challengers need to read through that first link at the very least. We have an unhealthy obsession with fat and as our own CFRVA Mark put it, “stop living the myth.”

Fantastic work by everyone on “Murph” yesterday. I know for many of you it was challenging and totally draining, but you finished it. Let’s put some positive light on it, did you A) think you could even finish that workout, or do you B) think there is any workout you can’t do now?

Read this about the quality of your workout.