WOD 02/15/10


crossfit, fitness, gym, richmond, rva, pull-ups, girls
Today’s WOD:

800M Run
10 Turkish Get Ups with a Barbell
20 Knees to Elbows
30 Squats (45#)
750M Row
10 Box Jumps (30″+)
20 Burpees
30 Double Unders
800M Run
10 Muscle Ups
20 Ab-Mat Sit-Ups
30 Push Press (45#)

The 2010 CrossFit Games kicked off this past weekend with the first of many sectionals to come. Awesomely exciting.