WOD 02/16/10


crossfit, fitness, gym, richmond, rva, knees to elbows, box jumps, girls
Today’s WOD:

7×5 @ 60%


3 L Pull-Ups
6 Kettlebell Swings
9 Wall Ball Shots

There still seems to be confusion about rep schemes, or maybe you all just like doing your own thing. If we write down a percentage, you are not going for a max. You do all your sets at that one weight. There is a reason that we program things in this way, every day is not a max effort day. Trust the method. See you at the gym!