WOD 02/18/10


crossfit, fitness, gym, richmond, rva, hand stand push-up
Today’s WOD:

Hang Power Snatch
3×2 @ 90%


3 Rounds:
50 Double Unders
30 Sumo Deadlift High Pulls (75#/45#)

We’ve got a lot of advanced CrossFitters in our midst now as is evidenced by the soon to be opening of the Advanced Class. Linear progression with your CrossFit may have ended months ago, but we still expect you to make progress. You have to learn to push harder and deeper into that sucky feeling. Embrace the pain.