WOD 02/19/10

Brian WODs

crossfit, fitness, gym, richmond, rva, box jumps, knees to elbows, girls
Today’s WOD:

21-18-15-12-9
Deadlift
Hang Power Clean
Front Squat
Push Press

Done with 65#/45#.

Last completed on 02/27/08.

Don’t cut your reps or your rounds short. Don’t snit. You’d be surprised at who’s watching and counting your reps right along with you. Your time doesn’t mean anything if you don’t do the work.