WOD 03/09/10


crossfit, fitness, gym, richmond, rva, strong man, sled pull
Today’s WOD:

500M Row
30 Kettlebell Swings
30 Burpees
100 Air Squats
25 Deadlifts (225#/135#)
30 Ring Dips
400M Run
15 Squat Cleans (135#/95#)
30 Chest to Bar Pull-Ups
500M Row

No flexibility and mobility class today. Normal schedule will resume next week!