WOD 03/11/10

Brian WODs

crossfit, fitness, gym, richmond, rva, strongman, log press
Today’s WOD:

Daniel

50 Pull-Ups
400M Run
21 Thrusters (95#/65#)
800M Run
21 Thrusters (95#/65#)
400M Run
50 Pull-Ups

Last completed on 05/15/08.

This has nothing to do with CrossFit, but maybe you should watch it anyways?

This is intimately related to CrossFit and you should be doing this every day. Also, the name of the site is just too awesome to not share with our loyal readers. Self myofascial release is fantastic for your flexibility and performance at the gym. Do it.

Most girls will tell you that shoes can make or break an outfit. While we don’t believe in that at the gym, your shoes can be functional.