WOD 03/15/10

Brian WODs

crossfit, fitness, gym, richmond, rva, box jumps
Today’s WOD:

Deadlift
MEx1

then

Tabata Row

CrossFit RVA is proud to host Coach Wilkes for an Olympic weightlifting seminar this upcoming Sunday (03/21). All of you are familiar with the Olympic lifts through your WODs, but efficiency is key. Learn to lift better, improve your technique, and be more explosive. What more can you ask for? Sign up now!

“I’m tired, my muscles are burning, it’s too hot, it’s too cold… blah blah blah.” There’s always something to complain about. Kyle Maynard doesn’t make excuses. What was it you were complaining about again?