WOD 03/16/10


crossfit, fitness, gym, richmond, rva, dumbbells, barbells
Today’s WOD:


Last completed on 11/24/09.

Strict standards today (and every day) on range of motion for all movements.

Wilkes weightlifting is coming to town on Sunday to break you off proper with some Olympic weightlifting knowledge. Can’t find the link to pay for it? Here you go. We can’t make it much easier to find and sign up.