WOD 03/18/10

Brian WODs

crossfit, fitness, gym, richmond, rva, flexibility, mobility, yoga
Today’s WOD:

10 Broad Jumps
10 Kettlebell Swings
3 Renegade Man Makers

Last completed on 04/23/09.

There’s lots of flexibility and mobility going on in this picture, which helps us with what? Being better at CrossFit. We hope everyone had a good St. Patrick’s Day!