WOD 03/19/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls
Today’s WOD:

Squat Clean


50 Ring Dips

After-WOD agony? Bliss? Self-loathing?

Don’t forget! Wilkes weightlifting is in town this Sunday. All the cool kids will be there. Also, we have water bottles available for sale at the gym. Do the environment a favor and save the solo cups for other beverages.