Back Squat
MEx3
then
3K Row with a partner, trading spots as necessary
We would like to extend a thank you to Coach Wilkes and his sons for coming out to run a great seminar. We hope to see you all again soon!
A quick apparel recommendation from one of our CrossFit ladies: CW-X Conditioning Wear. I don’t know much about sports bras, but these are supposed to be good.