WOD 03/22/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, push-ups, squats
Today’s WOD:

Back Squat
MEx3

then

3K Row with a partner, trading spots as necessary

We would like to extend a thank you to Coach Wilkes and his sons for coming out to run a great seminar. We hope to see you all again soon!

A quick apparel recommendation from one of our CrossFit ladies: CW-X Conditioning Wear. I don’t know much about sports bras, but these are supposed to be good.