WOD 03/24/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, pull-ups
Today’s WOD:

Romanian Deadlift
MEx5

then

75 Wall Balls

The Virginia Sectionals are almost upon us (this Saturday AND Sunday). There have been a lot of great sectional workouts so far and we should find out what Virginians (and West Virginians and DCers) have to do tomorrow. You can still register as a spectator if you want to join us up there!