WOD 03/24/10


crossfit, fitness, gym, richmond, rva, girls, pull-ups
Today’s WOD:

Romanian Deadlift


75 Wall Balls

The Virginia Sectionals are almost upon us (this Saturday AND Sunday). There have been a lot of great sectional workouts so far and we should find out what Virginians (and West Virginians and DCers) have to do tomorrow. You can still register as a spectator if you want to join us up there!