WOD 03/29/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, kettlebell swings, yoga, pull-ups
Today’s WOD:

100 Double Unders
90 Squats
80 Push Presses (45#)
70 Anchored Sit-Ups
60 Push-Ups
50 Walking Lunges
40 Pull-Ups
30 Box Jumps
20 Wall Balls
10 Burpees

Last completed on 02/01/10.

As we’re sure you’re aware, we did this chipper to kick off the Nutrition Challenge. It’s back for another go around. Enjoy!

It takes a CrossFitter to understand that spreading 42 minutes of working out over 2 days can absolutely crush your body. There is lots of work to be done. See you at the gym!