WOD 04/01/10


crossfit, fitness, gym, richmond, rva, push-ups
Today’s WOD:

5K Row

John G is unsure of what to do next. Good thing he has abs of steel now.

Double Unders. Love ’em, hate ’em, you’ll never be as good as Buddy Lee. And that’s why he’s got a playing card taped to our white board.

And here’s my favorite CrossFit video of all time.