WOD 04/07/10

Brian WODs

Today’s WOD:

Every Minute On the Minute (EMOTM)
15×1 @ 65% of your 1RM


Weighted Pull-Ups

How many times a week do you come to the gym? Are you getting stronger, faster, awesomer? Chances are if you’re not coming more than twice a week, you’re still stuck in the land of CrossFit mediocrity. Don’t stay there, it sucks. Read about Training Consistency and get yourself to the gym more often.