WOD 04/08/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

Press
MEx3

then

4 Rounds:
25 Double Unders
25 Push-Ups

Our first Elements Class recently finished up their last session and they were kind enough to pose for a picture. That’s not everyone who was in our class, some of them skipped out on the last day and didn’t get a sweet shirt. Shame on you. From left to right, that’s Adam, Viktor, and Steve. Make sure you welcome them!

Holy crap, girls! What your friendly neighborhood trainers tell you about lifting heavy weights to get toned (I got linked by a soon to be Dr. friend, you have her to thank) actually has science to back it up! Get out there and move some heavy things around!