WOD 04/13/10

JakeWODs

crossfit, fitness, gym, richmond, rva, box jumps
Today’s WOD:

2K Row
3 Minutes Rest
1K Row
90 Seconds Rest
500M Row

Rowing is good, but my favorite is Olympic lifting and this is why.

Flexibility and mobility class is tonight at 6PM. Be there, or be stiff.