WOD 04/21/10

Brian WODs

crossfit, fitness, gym, richmond, rva, mountain climbers
Today’s WOD:

AMRAP 10:
10 Burpees
20 Wall Balls

Rest 5 minutes then

21-15-9
Deadlifts (155#/115#)
Ring Dips

Nicole has one of those new hybrid shirts that is work and work-out ready. It’s the new hotness. Get one before everyone else jumps on the bandwagon.

We know that you’ve talked to at least one person about CrossFit. Bring them by today to work out with you and try it out! Don’t be lonely, bring a friend.

Darwinism fail? How evolution may be working against humans in some ways. Link found over at CrossFit Football.