WOD 04/22/10


crossfit, fitness, gym, richmond, rva, sit-ups
Today’s WOD:



With a loaded barbell (95#/65#)
5 Deadlifts
5 Squat Cleans
5 Front Squats
5 Thrusters
5 Push Presses
5 Overhead Squats
Rest 3 minutes and repeat

Will. Sleeping or doing sit-ups?

Thank you to everyone for bringing out your friends!

With apologies to our vegetarian friends, this site is hysterical.

How many of you guys read Woman’s World magazine? Bahahaha. Everyone point and laugh at our male readers. Just kidding. You’ll find this little magazine in the checkout aisle of most grocery stores and if you look at the current issue, there is a celebrity promoting the goodness of the Paleo diet. Holy moly, it’s going mainstream now.