Today’s WOD:
Overhead Squat
8×2
then
21-15-9
Pull-Ups
Knees to Elbows
Too funny and too true. Get out there and get some.
Ladies (and fellas), I left a couple copies of an article from the CrossFit Journal on the desk at the gym. I would highly highly recommend that you all give it a read. It’s geared more towards females, but boys, you can read it to. Mackenzie liked it, you should too.