WOD 04/23/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, wall balls
Today’s WOD:

Overhead Squat
8×2

then

21-15-9
Pull-Ups
Knees to Elbows

Too funny and too true. Get out there and get some.

Ladies (and fellas), I left a couple copies of an article from the CrossFit Journal on the desk at the gym. I would highly highly recommend that you all give it a read. It’s geared more towards females, but boys, you can read it to. Mackenzie liked it, you should too.