WOD 04/27/10


crossfit, fitness, gym, richmond, rva
Today’s WOD:

1K Run
Parking Lot Tire Flips
1K Run

Do you think DP is ashamed to go home to Starla at night? I don’t think so. He’ll roundhouse kick you in the face if you think otherwise.

It doesn’t get much more Paleo than this.

Addendum: Heather got her first kipping pull-ups today! Woo! Great job, Heather! A lot of our ladies have been on the cusp for weeks, it’s time to break through! As a side note, make sure you’re taking care of your hands! It’s getting humid out and damp hands + pull-up bar = bad times. Take care of your calluses and moisturize your hands.