WOD 05/05/10

Brian WODs

crossfit, fitness, gym, richmond, rva, push-ups, pull-ups, sit-ups, squats, girls
Today’s WOD:

Pendlay Rows
3×8

then

400M Partner Relay
Each person will run 3x400M

Mackenzie got full range of motion handstand push-ups yesterday. That means head to floor and then arms locked all the way back out. Congrats!

Paleo-ish recipes. I don’t think the blog is being updated any more, but if anyone wants to make me some of these dishes, I’ll gladly eat them.