Pendlay Rows
3×8
then
400M Partner Relay
Each person will run 3x400M
Mackenzie got full range of motion handstand push-ups yesterday. That means head to floor and then arms locked all the way back out. Congrats!
Paleo-ish recipes. I don’t think the blog is being updated any more, but if anyone wants to make me some of these dishes, I’ll gladly eat them.