WOD 05/06/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

Mary

5 Handstand Push-Ups
10 Pistols
15 Pull-Ups

Last completed on 10/07/09.

Pistols are one-legged squats that require a great deal of strength and balance. There are lots of ways to scale this WOD, so don’t miss out!

The competitors are off to Logan, Ohio to compete in the Central East Regional Affiliate Competition. We’ll try to keep you updated on the status of the team, but you should be able to follow them online. Good luck!